How to Make Broiled Sesame Cod - A Step-by-Step Guide

Cod is a versatile and delicious fish that can be prepared in a variety of ways. One of the simplest and most flavorful ways to prepare cod is by broiling it with a sesame coating. This Broiled Sesame Cod recipe is a delicious and healthy way to enjoy this mild-tasting, flaky fish.

The sesame coating adds a nutty and savory flavor to the cod, while also providing a delicious crust when broiled. The result is a tender and flavorful piece of fish that is perfect for a weeknight dinner o...

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Ingredients

  • 1 ½ pounds cod fillets
  • 1 teaspoon butter, melted
  • 1 teaspoon lemon juice
  • 1 teaspoon dried tarragon
  • 1 pinch ground black pepper
  • 1 tablespoon sesame seeds

Information

  • Prep Time: 5 mins
  • Cook Time: 10 mins
  • Total Time: 15 mins
  • Servings: 4
  • Yield: 4 servings

  • Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Line a broiler pan with aluminum foil.
  • Place the cod fillets on the foil, and brush with butter. Season with lemon juice, tarragon, and black pepper; sprinkle with sesame seeds.
  • Broil the fish in the preheated broiler until the flesh turns opaque and white, and the fish flakes easily, about 10 minutes.
  • Nutrition

    167 cal.

    • Total Fat: 4g
    • Saturated Fat: 1g
    • Cholesterol: 82mg
    • Sodium: 111mg
    • Total Carbohydrate: 1g
    • Dietary Fiber: 0g
    • Protein: 32g
    • Vitamin C: 3mg
    • Calcium: 60mg
    • Iron: 1mg
    • Potassium: 755mg