How to Make Broiled Parmesan-Lemon Tilapia - A Step-by-Step Guide

There's nothing quite like a delicious and healthy fish dish to satisfy your taste buds and nourish your body. And when it comes to easy and flavorful recipes, broiled parmesan-lemon tilapia is a winner. This dish is not only quick and simple to prepare, but it also delivers a burst of flavor that will leave you wanting more. Whether you're a seafood lover or just looking for a new recipe to add to your repertoire, this dish is sure to become a favorite in your kitchen.

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Ingredients

  • 4 (4 ounce) tilapia fillets
  • 2 tablespoons Miami-style sazon seasoning (sazon completa)
  • 1 serving olive oil cooking spray (such as PAM®)
  • ½ cup grated Parmesan cheese
  • 2 tablespoons butter-margarine blend (such as Smart Balance®), melted
  • 1 ½ tablespoons fat-free mayonnaise (such as Kraft®)
  • 2 tablespoons lemon juice
  • 2 teaspoons grated lemon zest
  • ⅛ teaspoon dried basil
  • ⅛ teaspoon ground black pepper
  • ⅛ teaspoon onion powder
  • ⅛ teaspoon celery salt

Information

  • Prep Time: 15 mins
  • Cook Time: 10 mins
  • Total Time: 25 mins
  • Servings: 4
  • Yield: 4 servings

  • Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Line a broiler pan with aluminum foil. Spray the broiler pan's rack with olive oil cooking spray.
  • Sprinkle tilapia with sazon seasoning and arrange on the prepared broiler rack.
  • Cook the fillets under the preheated broiler until fish is barely opaque, 2 to 3 minutes per side.
  • Mix the Parmesan cheese, butter-margarine blend, fat-free mayonnaise, lemon juice, lemon zest, basil, black pepper, onion powder, and celery salt together in a bowl.
  • Spread the Parmesan cheese blend over the fish fillets, return to oven, and continue cooking until the topping is golden brown and the fish flakes easily, 3 to 5 more minutes.
  • Nutrition

    213 cal.

    • Total Fat: 10g
    • Saturated Fat: 3g
    • Cholesterol: 51mg
    • Sodium: 559mg
    • Total Carbohydrate: 3g
    • Dietary Fiber: 0g
    • Total Sugars: 1g
    • Protein: 27g
    • Vitamin C: 6mg
    • Calcium: 150mg
    • Iron: 0mg
    • Potassium: 487mg