How to Make Broiled Honey-Soy Tilapia Fillets - A Step-by-Step Guide

Looking for a quick and easy dinner recipe that is both healthy and delicious? Look no further than these Broiled Honey-Soy Tilapia Fillets! This recipe is a perfect go-to for busy weeknights when you want something flavorful and satisfying, but don't have a lot of time to spend in the kitchen. With just a handful of simple ingredients and minimal prep work, you can have a mouthwatering meal on the table in no time.

Tilapia is a mild and flaky white fish that is a great option for tho...

Read more Snack recipes

Ingredients

  • 1 tablespoon olive oil
  • 1 tablespoon soy sauce
  • 1 tablespoon vinegar
  • 1 tablespoon honey
  • 1 clove garlic, minced
  • 2 tilapia fillets

Information

  • Prep Time: 10 mins
  • Cook Time: 5 mins
  • Additional Time: 1 hr
  • Total Time: 1 hr 15 mins
  • Servings: 2
  • Yield: 2 fillets

  • Mix olive oil, soy sauce, vinegar, honey, and garlic together in a small bowl. Place each tilapia fillet in a separate resealable zip-top bag.
  • Pour 1/2 of the marinade into each bag. Seal bags and place in the refrigerator for 1 hour.
  • Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
  • Remove fillets from the marinade, shake off excess, and place on a broiling pan with a drip pan or baking sheet underneath. Discard the remaining marinade.
  • Broil in the preheated oven for 3 to 4 minutes. Flip fillets and cook until fish flakes easily with a fork, 2 to 3 minutes more.
  • Nutrition

    210 cal.

    • Total Fat: 8g
    • Saturated Fat: 1g
    • Cholesterol: 41mg
    • Sodium: 501mg
    • Total Carbohydrate: 10g
    • Dietary Fiber: 0g
    • Total Sugars: 9g
    • Protein: 24g
    • Vitamin C: 2mg
    • Calcium: 40mg
    • Iron: 1mg
    • Potassium: 483mg