How to Make Broiled Grouper Parmesan - A Step-by-Step Guide

If you're looking for a delicious and healthy seafood recipe to add to your weekly meal rotation, look no further than Broiled Grouper Parmesan. This dish is a fantastic way to enjoy the delicate flavor of grouper, while also getting the benefits of a high-protein, low-fat meal. The Parmesan topping adds a rich, savory element to the dish that will have your taste buds singing with delight. Plus, it's easy to prepare and only takes a few minutes under the broiler, making it a perfect option f...

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Ingredients

  • 2 pounds fresh grouper fillets
  • 2 tablespoons lemon juice
  • ½ cup grated Parmesan cheese
  • ¼ cup butter, softened
  • 3 tablespoons mayonnaise
  • 1 dash hot pepper sauce (e.g. Tabasco™)
  • salt and pepper to taste

Information

  • Prep Time: 10 mins
  • Cook Time: 6 mins
  • Total Time: 16 mins
  • Servings: 4

  • Set an oven rack about 6 inches from the heat source and preheat the oven's broiler. Lightly grease a baking pan.
  • Place grouper fillets on the prepared baking pan; brush with lemon juice. Combine Parmesan cheese, butter, mayonnaise, hot pepper sauce, salt, and pepper in a small bowl; set aside.
  • Broil fillets in preheated oven until fish flakes easily with a fork, about 4 to 6 minutes; remove the pan from the oven and spread cheese mixture on top of fillets.
  • Return to the broiler for an additional 30 seconds, or until topping is browned and bubbly.
  • Nutrition

    430 cal.

    • Total Fat: 25g
    • Saturated Fat: 11g
    • Cholesterol: 127mg
    • Sodium: 389mg
    • Total Carbohydrate: 1g
    • Total Sugars: 0g
    • Protein: 48g
    • Vitamin C: 4mg
    • Calcium: 153mg
    • Iron: 2mg
    • Potassium: 869mg