How to Make Brocomole Dip - A Step-by-Step Guide

Do you love guacamole but are looking for a healthier or more budget-friendly alternative? Look no further than brocomole dip! This creamy, delicious dip is made with a combination of broccoli and avocado, giving you a burst of flavor and nutrition in every bite. Whether you’re hosting a party, looking for a snack to enjoy with veggies and chips, or adding a new twist to your avocado toast, brocomole dip is a versatile and tasty addition to any meal.

Making brocomole dip is not only q...

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Ingredients

  • 2 cups chopped fresh broccoli, cooked and chilled
  • ¼ cup reduced fat sour cream
  • 3 tablespoons chopped onions
  • 1 tablespoon mayonnaise
  • 1 lemon, juiced
  • ¼ teaspoon chili powder

Information

  • Prep Time: 1 hr 15 mins
  • Additional Time: 2 hrs
  • Total Time: 3 hrs 15 mins
  • Servings: 6
  • Yield: 6 servings

  • In a food processor or blender, combine the broccoli, sour cream, onion, mayonnaise, lemon juice and chile powder. Blend until smooth. Transfer to a medium bowl, cover and refrigerate until chilled.
  • Nutrition

    45 cal.

    • Total Fat: 3g
    • Saturated Fat: 1g
    • Cholesterol: 5mg
    • Sodium: 28mg
    • Total Carbohydrate: 4g
    • Dietary Fiber: 1g
    • Total Sugars: 1g
    • Protein: 1g
    • Vitamin C: 31mg
    • Calcium: 29mg
    • Iron: 0mg
    • Potassium: 128mg