How to Make Broccoli Tofu Pitas - A Step-by-Step Guide

Looking for a healthy and satisfying meal that's easy to make and packed with flavor? Look no further than this delicious recipe for Broccoli Tofu Pitas! This vegetarian dish is not only a great way to get your daily dose of greens, but it's also a wonderful option for those seeking a meat-free meal that doesn't skimp on protein.

With a combination of tender broccoli, flavorful tofu, and a savory seasoning blend, these pitas are sure to become a staple in your recipe collection. They'...

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Ingredients

  • 1 tablespoon vegetable oil
  • 1 cup fresh broccoli florets
  • 1 cup diced firm tofu
  • 2 tablespoons thousand island dressing
  • 1 pita bread

Information

  • Prep Time: 2 mins
  • Cook Time: 15 mins
  • Total Time: 17 mins
  • Servings: 2
  • Yield: 2 sandwiches

  • In a skillet over medium high heat, heat the tablespoon of oil. Fry broccoli in hot oil for 5 minutes, then stir in the tofu. Cook until broccoli is slightly tender, about 3 to 4 more minutes. Remove from heat and toss with the salad dressing.
  • Cut pita bread in half and stuff each pocket with half of the mixture. Other types of dressing may be used in place of thousand island if desired.
  • Nutrition

    404 cal.

    • Total Fat: 24g
    • Saturated Fat: 3g
    • Cholesterol: 5mg
    • Sodium: 363mg
    • Total Carbohydrate: 28g
    • Dietary Fiber: 5g
    • Total Sugars: 4g
    • Protein: 24g
    • Vitamin C: 40mg
    • Calcium: 893mg
    • Iron: 4mg
    • Potassium: 469mg