How to Make Broccoli Soup II - A Step-by-Step Guide

Broccoli soup is a classic comfort food that never fails to warm the soul. It's a creamy, nutrient-packed dish that is perfect for chilly days or when you want a quick and easy meal. This recipe for Broccoli Soup II takes this beloved dish to the next level, with a rich and velvety texture that will have you coming back for seconds.

This soup is not only delicious, but it's also incredibly healthy. Broccoli is a superfood that is packed with vitamins, minerals, and antioxidants. It's ...

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Ingredients

  • 3 tablespoons extra virgin olive oil
  • 1 clove garlic, crushed
  • 1 head broccoli, chopped
  • 1 (32 fluid ounce) container chicken broth
  • ½ cup uncooked white rice
  • ½ cup shredded Cheddar cheese

Information

  • Prep Time: 15 mins
  • Cook Time: 25 mins
  • Total Time: 40 mins
  • Servings: 4
  • Yield: 4 servings

  • Heat oil in a large pot over medium heat, and saute garlic 1 minute. Mix in broccoli, and cook 5 minutes. Pour in broth, and stir in rice. Bring to a boil. Reduce heat to low, cover, and simmer 20 minutes.
  • Strain the broccoli and cooked rice from the soup, and place in a blender with 1 cup of the soup liquid. Blend until smooth. Return to pot. Serve with Cheddar cheese.
  • Nutrition

    294 cal.

    • Total Fat: 17g
    • Saturated Fat: 5g
    • Cholesterol: 24mg
    • Sodium: 1205mg
    • Total Carbohydrate: 26g
    • Dietary Fiber: 2g
    • Total Sugars: 3g
    • Protein: 9g
    • Vitamin C: 67mg
    • Calcium: 168mg
    • Iron: 2mg
    • Potassium: 281mg