How to Make Broccoli Rice - A Step-by-Step Guide

Broccoli rice is a delicious and healthy alternative to traditional rice that is perfect for anyone looking to incorporate more vegetables into their diet. This simple and nutritious dish is made by finely chopping fresh broccoli florets into rice-sized pieces, resulting in a light and fluffy texture that is perfect for pairing with a variety of main dishes.

Not only is broccoli rice a great way to sneak more veggies onto your plate, but it also provides a host of vitamins and nutrien...

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Ingredients

  • 1 (12 ounce) bag broccoli florets
  • 2 tablespoons olive oil
  • ½ small onion, minced
  • 2 large cloves garlic, minced
  • ¾ teaspoon sea salt
  • ¼ teaspoon ground black pepper
  • 1 lemon, juiced

Information

  • Prep Time: 5 mins
  • Cook Time: 10 mins
  • Total Time: 15 mins
  • Servings: 4

  • Place 1/2 of the broccoli florets in a food processor; pulse about 20 times until broccoli looks like grains of rice. Repeat with remaining broccoli florets.
  • Heat olive oil in a large skillet over medium-low heat. Add onion; cook and stir until softened, about 3 minutes. Stir in garlic; cook for 30 seconds. Stir in broccoli rice, salt, and pepper. Reduce heat to low and cook, covered, until broccoli has softened, about 5 minutes. Pour lemon juice on top.
  • Nutrition

    104 cal.

    • Total Fat: 7g
    • Saturated Fat: 1g
    • Cholesterol: 0mg
    • Sodium: 433mg
    • Total Carbohydrate: 10g
    • Dietary Fiber: 4g
    • Total Sugars: 2g
    • Protein: 3g
    • Vitamin C: 72mg
    • Calcium: 45mg
    • Iron: 1mg
    • Potassium: 311mg