How to Make Broccoli Rabe with Sausage - A Step-by-Step Guide

Broccoli rabe with sausage is a classic Italian dish that is not only delicious but also incredibly simple and quick to prepare. This recipe combines the slightly bitter and nutty flavor of broccoli rabe with the savory and slightly spicy flavor of Italian sausage, creating a perfect balance of flavors. Whether you're looking for a hearty and satisfying weeknight meal or a crowd-pleasing dish to serve at a dinner party, this recipe is sure to impress.

Broccoli rabe, also known as rapi...

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Ingredients

  • 2 cups chicken broth
  • 1 bunch broccoli rabe, trimmed
  • 2 tablespoons extra-virgin olive oil, divided
  • 4 (3.5 ounce) links hot Italian sausage, casings removed
  • 2 cloves garlic
  • 1 dash red pepper flakes
  • salt and pepper to taste

Information

  • Prep Time: 5 mins
  • Cook Time: 20 mins
  • Total Time: 25 mins
  • Servings: 4
  • Yield: 4 servings

  • Fill a large pot with chicken broth and 1 cup water; add broccoli rabe. Bring to a boil and cook until nearly tender, about 5 minutes. Drain.
  • Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add sausage; cook, stirring to break into small pieces, until crumbly and browned, about 5 minutes. Add garlic; cook until fragrant, about 1 minute. Add broccoli rabe, remaining 1 tablespoon olive oil, red pepper flakes, salt, and pepper. Cook until broccoli rabe is tender, about 3 minutes more.
  • Nutrition

    291 cal.

    • Total Fat: 23g
    • Saturated Fat: 7g
    • Cholesterol: 51mg
    • Sodium: 1114mg
    • Total Carbohydrate: 5g
    • Dietary Fiber: 2g
    • Total Sugars: 1g
    • Protein: 15g
    • Vitamin C: 54mg
    • Calcium: 45mg
    • Iron: 2mg
    • Potassium: 202mg