How to Make Broccoli Rabe with Roasted Peppers - A Step-by-Step Guide

Broccoli Rabe with Roasted Peppers is a delightful and nutritious dish that brings together the bold flavors of broccoli rabe and the smoky sweetness of roasted peppers. This recipe is perfect for showcasing the earthy bitterness of broccoli rabe, also known as rapini, while complementing it with the subtle sweetness and charred aroma of roasted red bell peppers. It's a wonderful side dish that pairs beautifully with a variety of main courses, from grilled meats to roasted poultry.

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Ingredients

  • 1 bunch broccoli rabe, trimmed
  • 3 tablespoons extra-virgin olive oil
  • 5 cloves garlic, sliced
  • 2 roasted red peppers, drained and chopped
  • 1 tablespoon fresh lemon juice
  • 2 tablespoons grated Parmesan cheese

Information

  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Total Time: 20 mins
  • Servings: 6
  • Yield: 6 servings

  • Bring a large pot of lightly salted water to a boil. Add the broccoli rabe, and cook uncovered until the stems are tender, about 5 minutes. Drain in a colander.
  • Heat the olive oil in a large skillet over medium heat. Stir in the garlic, and cook until tender, about 1 minute. Add the broccoli rabe. Cook and stir until the broccoli rabe has been cooked to your desired degree of tenderness, about 5 minutes for soft. Stir in the roasted peppers until heated, then remove the skillet from the heat, and stir in the lemon juice. Sprinkle with Parmesan cheese to serve.
  • Nutrition

    93 cal.

    • Total Fat: 7g
    • Saturated Fat: 1g
    • Cholesterol: 2mg
    • Sodium: 146mg
    • Total Carbohydrate: 5g
    • Dietary Fiber: 1g
    • Total Sugars: 1g
    • Protein: 3g
    • Vitamin C: 53mg
    • Calcium: 44mg
    • Iron: 1mg
    • Potassium: 15mg