Broccoli Rabe with Portobello Mushroom Recipe

Broccoli rabe, also known as rapini, is a leafy green vegetable that is a member of the cabbage family. This slightly bitter vegetable is packed with nutrition, including vitamins A, C, and K, as well as fiber, iron, and calcium. It has a unique flavor that pairs well with a variety of ingredients, making it a versatile and delicious addition to any meal.

One of the best ways to enjoy broccoli rabe is by pairing it with portobello mushrooms. These hearty and meaty mushrooms are a perf...

Ingredients

½ cup extra-virgin olive oil
3 cloves garlic, minced
½ cup red onion, chopped
3 sprigs fresh thyme, chopped
2 portobello mushroom caps, cut into 1/4-inch pieces
sea salt and freshly ground black pepper to taste
2 bunches broccoli rabe, ends trimmed, and cut into 2-inch pieces
¼ cup grated Parmesan cheese, or as needed

Information

Prep Time: 20 mins
Cook Time: 40 mins
Total Time: 1 hr
Servings: 6
Yield: 6 servings

Heat the olive oil in a large skillet over medium heat. Stir in the garlic and onion, and cook until the onion has softened, and the garlic begins to brown, about 10 minutes. Stir in the thyme and portobello mushrooms, then turn the heat to low. Season to taste with salt and pepper, and cook until the mushrooms have reduced but are not browning, 30 to 35 minutes.

Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat. Add the broccoli rabe, recover, and steam until tender, about 6 minutes. Once the broccoli rabe has cooked, toss it with the mushroom mixture, and sprinkle with Parmesan cheese to serve.

Nutrition

222 cal.

Total Fat: 20g
Saturated Fat: 3g
Cholesterol: 3mg
Sodium: 130mg
Total Carbohydrate: 7g
Dietary Fiber: 3g
Total Sugars: 2g
Protein: 5g
Vitamin C: 71mg
Calcium: 82mg
Iron: 2mg
Potassium: 213mg

How to Make Broccoli Rabe with Portobello Mushroom - A Step-by-Step Guide

Ingredients

Information

Nutrition

222 cal.

Categories