How to Make Broccoli Rabe and Sausage - A Step-by-Step Guide

Broccoli rabe, also known as rapini, is a leafy green vegetable that is popular in Italian cuisine. It has a slightly bitter flavor and is packed with nutrients, making it a great addition to any meal. When paired with savory Italian sausage, the bitterness of the broccoli rabe is balanced out, creating a delicious and satisfying dish.

This recipe for broccoli rabe and sausage is a classic Italian combination that is simple to prepare and full of flavor. It is a one-pan meal that can b...

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Ingredients

  • 1 bunch broccoli rabe, trimmed
  • 1 tablespoon salt
  • 6 tablespoons extra virgin olive oil
  • 1 pound fennel sausage links, cut into pieces
  • 2 cloves garlic, chopped
  • ¼ cup fresh lemon juice

Information

  • Prep Time: 15 mins
  • Cook Time: 30 mins
  • Total Time: 45 mins
  • Servings: 8
  • Yield: 8 servings

  • Place broccoli rabe and salt in a large pot of boiling water. Cook 12 minutes, or until stems are tender. Drain, reserving 1 cup of liquid.
  • Heat 3 tablespoons olive oil in a medium saucepan over medium-high heat, and cook sausage 10 minutes, or until evenly browned.
  • Remove sausage from saucepan. Stir garlic into saucepan, and cook approximately 30 seconds. Place broccoli rabe and reserved cup of liquid in pan, and mix in 1/2 the lemon juice. Return sausage to pan, and allow the mixture to simmer approximately 10 minutes. Mix in remaining olive oil and lemon juice before serving.
  • Nutrition

    299 cal.

    • Total Fat: 28g
    • Saturated Fat: 8g
    • Cholesterol: 43mg
    • Sodium: 1295mg
    • Total Carbohydrate: 3g
    • Dietary Fiber: 1g
    • Total Sugars: 1g
    • Protein: 9g
    • Vitamin C: 31mg
    • Calcium: 26mg
    • Iron: 1mg
    • Potassium: 156mg