How to Make Broccoli, Potato, and Tofu Casserole - A Step-by-Step Guide

Looking for a hearty and healthy casserole recipe that the whole family will love? Look no further than this delicious Broccoli, Potato, and Tofu Casserole. Packed with nutritious and flavorful ingredients, this comforting dish is perfect for a cozy weeknight dinner or a weekend meal with loved ones.

This casserole is a vegetarian twist on the classic comfort food, with tofu standing in for the traditional meat. But don't let the meatless aspect fool you – this dish is incredibly sati...

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Ingredients

  • 1 (16 ounce) package firm tofu
  • 2 tablespoons olive oil
  • 1 ½ pounds baby yellow potatoes (such as Trader Joe's® Dutch Yellow®), quartered
  • 4 cloves garlic, chopped
  • 1 head broccoli, cut into florets
  • 2 cups shredded Cheddar cheese

Information

  • Prep Time: 20 mins
  • Cook Time: 50 mins
  • Total Time: 1 hr 10 mins
  • Servings: 4
  • Yield: 4 servings

  • Preheat the oven to 425 degrees F (220 degrees C).
  • Place tofu onto a plate and place another plate on top. Set a 3- to 5-pound weight on top. Press tofu for 20 to 30 minutes.
  • Meanwhile, pour olive oil in the bottom of a casserole dish. Add potatoes and garlic; toss to combine.
  • Bake in the preheated oven for 30 minutes.
  • While potatoes are baking, drain and discard the accumulated liquid from the tofu. Chop tofu into small cubes.
  • Remove potatoes from the oven and stir in broccoli and tofu cubes. Bake for 10 minutes. Mix in Cheddar cheese and bake until cheese has melted, about 10 minutes more.
  • Nutrition

    538 cal.

    • Total Fat: 31g
    • Saturated Fat: 14g
    • Cholesterol: 59mg
    • Sodium: 394mg
    • Total Carbohydrate: 39g
    • Dietary Fiber: 5g
    • Total Sugars: 2g
    • Protein: 29g
    • Vitamin C: 68mg
    • Calcium: 846mg
    • Iron: 7mg
    • Potassium: 442mg