How to Make Broccoli Lasagna - A Step-by-Step Guide

Broccoli Lasagna is a delightful twist on the classic Italian dish that combines the comforting flavors of lasagna with the nutritional benefits of broccoli. This hearty and delicious casserole is a perfect way to sneak in some extra veggies, making it an ideal meal for the whole family.

Made with layers of tender lasagna noodles, creamy bechamel sauce, flavorful marinara, and of course, plenty of fresh broccoli, this dish is a celebration of flavor and texture. Whether you're a veget...

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Ingredients

  • 9 lasagna noodles
  • 3 tablespoons butter
  • 1 small onion, chopped
  • 2 cloves garlic, chopped
  • 2 tablespoons all-purpose flour
  • ¼ teaspoon ground white pepper
  • 1 teaspoon salt, divided
  • ⅛ teaspoon ground nutmeg
  • 2 ½ cups milk
  • 2 tablespoons chopped fresh parsley
  • 1 (15 ounce) container ricotta cheese
  • 1 (10 ounce) package chopped frozen broccoli, thawed and drained
  • ¼ cup grated Parmesan cheese
  • 2 cups shredded mozzarella cheese, divided

Information

  • Prep Time: 20 mins
  • Cook Time: 40 mins
  • Total Time: 1 hr
  • Servings: 6
  • Yield: 1 - 7x11 inch lasagna

  • Preheat oven to 350 degrees F (175 degrees C).
  • Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  • In a medium saucepan over medium heat, melt butter. Cook onion and garlic in butter until tender. Stir in flour, pepper, 1/2 teaspoon salt and nutmeg. Stirring continuously, pour in milk, a little at a time, allowing mixture to thicken. Bring to a boil for 1 minute, then remove from heat and stir in parsley. Set aside.
  • In a medium bowl, combine ricotta, broccoli, Parmesan, 1 cup of mozzarella and remaining 1/2 teaspoon salt. Stir until well blended.
  • In a 7x11 inch baking dish layer: 1/4 cup white sauce; 3 noodles; one-third of remaining white sauce; half the broccoli mixture; 3 more noodles; half remaining white sauce; remaining broccoli mixture; 3 noodles; remaining white sauce. Sprinkle with remaining mozzarella. Cover with foil coated with cooking spray.
  • Bake in preheated oven 30 minutes. Let stand 10 minutes before serving.
  • Nutrition

    468 cal.

    • Total Fat: 21g
    • Saturated Fat: 13g
    • Cholesterol: 72mg
    • Sodium: 858mg
    • Total Carbohydrate: 42g
    • Dietary Fiber: 3g
    • Total Sugars: 8g
    • Protein: 29g
    • Vitamin C: 30mg
    • Calcium: 686mg
    • Iron: 2mg
    • Potassium: 480mg