How to Make Broccoli Bites - A Step-by-Step Guide

Looking for a fun and delicious way to get your daily serving of vegetables? Look no further than these tasty broccoli bites! Packed with the goodness of broccoli, these crispy little bites are perfect for snacking, meal prepping, or serving as a side dish. Not only are they incredibly easy to make, but they are also a hit with both kids and adults. So, if you're looking to add more veggies to your diet in a delightful way, give these broccoli bites a try!

What makes these broccoli bi...

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Ingredients

  • 3 tablespoons prepared Dijon-style mustard
  • 4 tablespoons honey
  • 2 cups broccoli florets
  • 1 cup shredded Cheddar cheese
  • 1 egg
  • 1 cup milk
  • ½ cup sifted all-purpose flour
  • ½ teaspoon baking powder
  • ½ teaspoon salt
  • ½ teaspoon vegetable oil
  • ½ cup vegetable oil for frying

Information

  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Total Time: 20 mins
  • Servings: 12
  • Yield: 2 dozen

  • To make the sauce: In a small bowl, stir together the mustard and honey. Set aside.
  • Chop florets into small pieces or pulse lightly in food processor. Toss in a mixing bowl with shredded cheese. Set aside.
  • Beat egg and stir in the milk. Sift flour, baking powder, and salt together and combine them with the egg and milk mixture, beating well. Beat in 1/2 teaspoon oil as well. Pour mixture over broccoli and cheese and toss to coat well.
  • In a large skillet or saucepan heat oil to 375 degrees F (190 degrees C).
  • Drop broccoli mixture by spoonfuls into 375 degrees F (190 degrees C) oil and fry until golden brown. Serve with honey mustard sauce.
  • Nutrition

    113 cal.

    • Total Fat: 5g
    • Saturated Fat: 3g
    • Cholesterol: 27mg
    • Sodium: 284mg
    • Total Carbohydrate: 13g
    • Dietary Fiber: 1g
    • Total Sugars: 7g
    • Protein: 5g
    • Vitamin C: 13mg
    • Calcium: 116mg
    • Iron: 1mg
    • Potassium: 101mg