1. Recipes

How to Make Broccoli and Tomato Bake - A Step-by-Step Guide

Broccoli and Tomato Bake is a delicious and nutritious dish that is perfect for both vegetarians and veggie lovers alike. This recipe combines the crispiness of broccoli with the juiciness of tomatoes, creating a mouth-watering combination of flavors that will leave you wanting more. Whether you are looking for a side dish for a family dinner or a main course for a vegetarian feast, this recipe is sure to satisfy your taste buds.

One of the best things about this recipe is how easy an...

Read more

Ingredients

  • ¾ pound broccoli - cut into florets, stems peeled and sliced 1/4 inch thick
  • 1 tablespoon olive oil
  • 1 small onion, thinly sliced
  • 1 clove garlic, minced
  • 1 small carrot, diced
  • 1 stalk celery, diced
  • salt and ground black pepper
  • 1 (15 ounce) can diced tomatoes
  • 1 tablespoon chopped green olives
  • 2 teaspoons maple syrup
  • ¼ cup crumbled goat cheese
  • ¼ cup Parmesan cheese

Information

  • Prep Time: 30 mins
  • Cook Time: 40 mins
  • Total Time: 1 hr 10 mins
  • Servings: 4

  • Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, place over high heat, and bring water to a boil. Add broccoli to the steamer insert; cover and steam until bright green, about 4 minutes. Transfer broccoli to an 8-inch square baking dish; set aside.
  • Preheat the oven to 375 degrees F (190 degrees C).
  • While the broccoli is steaming, heat olive oil in a skillet over medium heat. Add onion and garlic; cook and stir until fragrant, about 3 minutes. Stir in carrot, celery, salt, and pepper; continue cooking until vegetables begin to soften, about 5 minutes.
  • Add tomatoes and olives to the skillet; cook and stir over medium-high heat until sauce thickens, about 5 minutes. Stir in maple syrup and season again with salt and pepper; cook, stirring occasionally, for 3 minutes.
  • Pour sauce into the baking dish over broccoli, then evenly distribute goat cheese and Parmesan over top.
  • Bake in the preheated oven until cheese begins to brown, about 20 minutes.

    • Nutrition

    180 cal.

    • Total Fat: 10g
    • Saturated Fat: 4g
    • Cholesterol: 16mg
    • Sodium: 422mg
    • Total Carbohydrate: 15g
    • Dietary Fiber: 4g
    • Total Sugars: 8g
    • Protein: 9g
    • Vitamin C: 86mg
    • Calcium: 190mg
    • Iron: 4mg
    • Potassium: 532mg

    Categories

    Vegetarian recipes
    Side recipes
    Casserole recipes
    Easy recipes
    Healthy recipes