How to Make Broccoli and Sausage Cavatelli - A Step-by-Step Guide

Broccoli and Sausage Cavatelli is a comforting and flavorful dish that is perfect for a cozy night in or a family gathering. This recipe combines the heartiness of Italian sausage with the freshness of broccoli, all brought together with the satisfying chew of cavatelli pasta. It's a dish that is sure to become a staple in your recipe repertoire.

The combination of savory Italian sausage and vibrant broccoli creates a harmonious blend of flavors and textures that is sure to please eve...

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Ingredients

  • 1 pound spicy Italian sausage
  • ½ cup olive oil
  • 4 cloves garlic, minced
  • 1 (16 ounce) package cavatelli pasta
  • 1 (16 ounce) package frozen broccoli
  • ¼ cup grated Parmesan cheese
  • ½ teaspoon crushed red pepper flakes

Information

  • Prep Time: 5 mins
  • Cook Time: 30 mins
  • Total Time: 35 mins
  • Servings: 8

  • Fry sausage in a skillet over medium heat until browned and crumbly, 8 to 10 minutes. Use a slotted spoon to remove sausage to a paper towel-lined plate. Drain excess grease from the skillet.
  • Heat olive oil in the same skillet over medium heat; cook and stir garlic in hot oil until golden. Remove from heat.
  • Bring a large pot of lightly salted water to a boil. Cook pasta in boiling water until al dente, 8 to 10 minutes; drain. Add broccoli 3 minutes before the cooking time ends; drain with pasta.
  • Toss together sausage, garlic olive oil, cavatelli, broccoli, and Parmesan cheese in a large serving bowl. Season with red pepper flakes.
  • Nutrition

    548 cal.

    • Total Fat: 33g
    • Saturated Fat: 9g
    • Cholesterol: 45mg
    • Sodium: 470mg
    • Total Carbohydrate: 46g
    • Dietary Fiber: 4g
    • Total Sugars: 3g
    • Protein: 18g
    • Vitamin C: 34mg
    • Calcium: 83mg
    • Iron: 3mg
    • Potassium: 356mg