How to Make Broccoli and Rice Stir Fry - A Step-by-Step Guide

Broccoli and Rice Stir Fry is a delicious and healthy dish that is perfect for a quick and easy weeknight dinner. This recipe is packed with nutritious ingredients and bursting with flavor, making it a great go-to meal for busy nights. Whether you’re a vegetarian or looking to add more vegetables to your diet, this dish is sure to satisfy your taste buds while providing a hearty and satisfying meal.

The key to this recipe is the combination of fresh broccoli, colorful bell peppers, an...

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Ingredients

  • 1 ½ cups uncooked long-grain rice
  • 1 tablespoon vegetable oil
  • 1 (16 ounce) package frozen broccoli florets, thawed
  • 3 green onions, diced
  • 2 eggs, beaten
  • 2 tablespoons soy sauce
  • ½ teaspoon salt
  • ¼ teaspoon ground black pepper

Information

  • Prep Time: 5 mins
  • Cook Time: 25 mins
  • Total Time: 30 mins
  • Servings: 8
  • Yield: 8 servings

  • In a saucepan, bring 3 cups water to a boil. Stir in rice. Reduce heat, cover, and simmer for 20 minutes.
  • Heat oil in a large skillet over medium heat. Saute broccoli until tender crisp, and add scallions. Remove from skillet. Scramble eggs; return broccoli mixture to pan. Stir in cooked rice, soy sauce, salt and pepper.
  • Nutrition

    187 cal.

    • Total Fat: 3g
    • Saturated Fat: 1g
    • Cholesterol: 47mg
    • Sodium: 404mg
    • Total Carbohydrate: 33g
    • Dietary Fiber: 2g
    • Total Sugars: 1g
    • Protein: 6g
    • Vitamin C: 33mg
    • Calcium: 54mg
    • Iron: 2mg
    • Potassium: 199mg