How to Make Broccoli and Rice - A Step-by-Step Guide

Broccoli and rice is a classic dish that is both nutritious and satisfying, making it a perfect option for a hearty and wholesome meal. It's a dish that is loved by both adults and kids alike, thanks to its delicious taste and the health benefits it offers. This recipe is incredibly versatile and can be easily customized to suit your personal preferences, making it a great option for any occasion.

With its combination of vegetables, grains, and seasonings, broccoli and rice is a balan...

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Ingredients

  • 1 head broccoli, stalk and florets chopped separately
  • 2 cups water
  • 2 tablespoons olive oil
  • 1 tablespoon minced garlic
  • ½ cup uncooked white rice
  • salt to taste
  • 1 squeeze lemon juice

Information

  • Prep Time: 15 mins
  • Cook Time: 25 mins
  • Total Time: 40 mins
  • Servings: 4

  • Combine broccoli stalk and 1 cup water in a blender; blend until puréed. Add remaining cup of water for a total of 2 cups of green water to cook rice in.
  • Heat olive oil in a saucepan over medium heat and cook garlic until fragrant, 1 to 2 minutes. Add rice and cook and stir for 3 minutes. Add chopped broccoli florets, green water, and salt; bring to a boil. Reduce heat to low and simmer until rice is tender, 15 to 20 minutes.
  • Fluff cooked rice with a fork and squeeze lemon juice on top before serving.
  • Nutrition

    185 cal.

    • Total Fat: 7g
    • Saturated Fat: 1g
    • Cholesterol: 0mg
    • Sodium: 44mg
    • Total Carbohydrate: 27g
    • Dietary Fiber: 3g
    • Total Sugars: 1g
    • Protein: 4g
    • Vitamin C: 61mg
    • Calcium: 45mg
    • Iron: 1mg
    • Potassium: 301mg