1. Recipes

How to Make Broccoli and Chicken Stir-Fry - A Step-by-Step Guide

Broccoli and Chicken Stir-Fry is a classic Asian-inspired dish that is quick and easy to make, yet incredibly flavorful and satisfying. This dish is perfect for busy weeknights when you want to whip up a healthy, delicious meal in no time. Packed with protein from the chicken and vitamins and minerals from the broccoli, this stir-fry is not only tasty but also nutritious. Whether you are a beginner or an experienced cook, this recipe is sure to become a go-to in your meal rotation.

Wh...

Read more Snack recipes

Ingredients

  • 2 teaspoons canola oil
  • 1 pound boneless skinless chicken thighs, cut into 3/4-inch pieces
  • 3 tablespoons cornstarch, divided
  • ¾ cup thinly sliced onion
  • 2 teaspoons minced fresh ginger
  • 4 clove garlic cloves, thinly sliced
  • 5 cups broccoli florets
  • ¾ cup water
  • ¼ cup soy sauce
  • 1 tablespoon oyster sauce
  • 1 tablespoon light brown sugar
  • ¼ teaspoon crushed red pepper flakes, or to taste
  • 1/4 teaspoon freshly ground black pepper

Information

  • Prep Time: 15 mins
  • Cook Time: 20 mins
  • Total Time: 35 mins
  • Servings: 4

  • Gather all ingredients.
  • Heat oil in a large non-stick skillet over medium-high until shimmery, about 2 minutes. Meanwhile, stir together chicken and 1 tablespoon of the cornstarch in a medium bowl until chicken is coated.
  • Add chicken to skillet in a single layer and cook, stirring often, until crisp and cooked through, about 6 minutes. Add onions, and cook, stirring often, until translucent, about 1 minute. Add ginger and garlic; cook, stirring constantly, until fragrant, about 1 minute. Transfer chicken mixture to a plate and set aside.
  • Add broccoli to empty skillet, and cook over medium-high, stirring occasionally, until bright green and heated through, 2 to 3 minutes.
  • Meanwhile, whisk together water, soy sauce, oyster sauce, brown sugar, crushed red pepper, black pepper, and remaining 2 tablespoons cornstarch in a small bowl until smooth, about 30 seconds.
  • Add cooked chicken mixture to broccoli in skillet; add soy sauce mixture and cook, stirring constantly, until broccoli and chicken are well coated, and sauce thickens, about 2  minutes.
  • Serve immediately. Enjoy!

    • Nutrition

    343 cal.

    • Total Fat: 12g
    • Saturated Fat: 3g
    • Cholesterol: 138mg
    • Sodium: 1284mg
    • Total Carbohydrate: 29g
    • Dietary Fiber: 7g
    • Total Sugars: 8g
    • Protein: 34g
    • Vitamin C: 130mg
    • Calcium: 115mg
    • Iron: 3mg
    • Potassium: 1040mg

    Categories

    Asian recipes
    Healthy recipes
    Quick recipes
    Easy recipes
    Main recipes