How to Make Broccoli and Cauliflower Casserole - A Step-by-Step Guide

Broccoli and Cauliflower Casserole is a delicious and satisfying dish that is perfect for both weeknight dinners and special occasions. This versatile recipe is a great way to incorporate healthy and nutritious vegetables into your diet, while also satisfying your cravings for a comforting and hearty meal. Whether you're a fan of casseroles or just looking for a new way to enjoy broccoli and cauliflower, this recipe is sure to become a staple in your kitchen.

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Ingredients

  • ½ cup uncooked white rice
  • 10 ounces broccoli florets
  • 10 ounces cauliflower florets
  • ½ cup butter
  • 1 onion, chopped
  • 1 pound processed cheese food, cubed
  • 1 (10.75 ounce) can condensed cream of chicken soup
  • 5 ⅜ fluid ounces milk
  • 1 ½ cups crushed buttery round crackers

Information

  • Prep Time: 40 mins
  • Cook Time: 30 mins
  • Total Time: 1 hr 10 mins
  • Servings: 7
  • Yield: 6 to 8 servings

  • In a saucepan bring water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes. Drain and set aside.
  • Simmer broccoli and cauliflower florets in water for 10 minutes, or until crunchy. Meanwhile, preheat oven to 350 degrees F (175 degrees C).
  • In a large saucepan, melt butter and saute onion. Stir cauliflower, broccoli and rice into the saucepan. Once the vegetables and rice are coated, stir in the cheese, chicken soup and milk. Transfer the entire mixture to a 9x13 inch baking dish and sprinkle the crackers on top.
  • Bake in a preheated 350 degrees F (175 degrees C) oven for 30 minutes.
  • Nutrition

    545 cal.

    • Total Fat: 39g
    • Saturated Fat: 23g
    • Cholesterol: 101mg
    • Sodium: 1544mg
    • Total Carbohydrate: 30g
    • Dietary Fiber: 3g
    • Total Sugars: 5g
    • Protein: 21g
    • Vitamin C: 55mg
    • Calcium: 439mg
    • Iron: 2mg
    • Potassium: 489mg