How to Make Broccoli and Carrot Stir Fry - A Step-by-Step Guide

Stir-fry recipes are a popular choice for busy weeknights when you want to whip up a healthy and flavorful meal in no time. One of the best things about stir-fries is that you can customize them to your liking with a variety of vegetables and protein options. If you're searching for a delicious and nutritious vegetable stir-fry recipe, look no further than this Broccoli and Carrot Stir Fry.

This vibrant and colorful stir-fry is loaded with fresh broccoli, crisp carrots, and a mouthwat...

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Ingredients

  • 5 ½ cups broccoli florets
  • 1 carrot, thinly sliced
  • 2 teaspoons water
  • 1 teaspoon cornstarch
  • 1 teaspoon chicken bouillon granules, or to taste
  • salt to taste
  • 2 tablespoons peanut oil

Information

  • Prep Time: 10 mins
  • Cook Time: 16 mins
  • Total Time: 26 mins
  • Servings: 5
  • Yield: 5 cups

  • Bring a large pot of lightly salted water to a boil. Add broccoli and cook uncovered until bright green, about 2 minutes. Transfer broccoli to a bowl of ice water using a slotted spoon and immerse for several minutes to stop the cooking process. Drain.
  • Bring water back to a boil in the same large pot; add sliced carrot and cook for 1 minute. Drain.
  • Mix water and cornstarch together in a bowl until smooth. Add chicken granules and salt and mix well.
  • Heat peanut oil in a wok or large skillet over high heat; saute broccoli and carrots for 2 minutes. Add cornstarch mixture; cook and stir until vegetables are coated evenly, 1 to 2 minutes.
  • Nutrition

    90 cal.

    • Total Fat: 6g
    • Saturated Fat: 1g
    • Cholesterol: 0mg
    • Sodium: 147mg
    • Total Carbohydrate: 8g
    • Dietary Fiber: 3g
    • Total Sugars: 2g
    • Protein: 3g
    • Vitamin C: 87mg
    • Calcium: 51mg
    • Iron: 1mg
    • Potassium: 353mg