How to Make Broccoli and Brussels Sprout Delight - A Step-by-Step Guide

Broccoli and Brussels sprouts are two of the most underrated and underappreciated vegetables in the culinary world. Often overlooked in favor of more popular options, these hearty and nutritious greens are incredibly versatile and can be used in a variety of recipes. One such recipe that showcases the deliciousness of these two vegetables is the Broccoli and Brussels Sprout Delight.

This dish is a perfect medley of flavors and textures, combining the nutty and slightly bitter taste of...

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Ingredients

  • 3 tablespoons butter, divided
  • 2 cloves garlic, chopped
  • 2 cups broccoli florets
  • 8 Brussels sprouts, trimmed and halved
  • 1 small tomato, seeded and diced
  • ¼ teaspoon salt
  • ⅛ teaspoon red pepper flakes

Information

  • Prep Time: 15 mins
  • Cook Time: 10 mins
  • Total Time: 25 mins
  • Servings: 4
  • Yield: 4 servings

  • Melt 1 tablespoon butter in a skillet over medium heat; cook and stir garlic in hot butter until fragrant, 1 to 2 minutes. Stir broccoli and Brussels sprouts into garlic; add tomato and remaining butter. Season with salt and red pepper flakes.
  • Stir Brussels sprouts mixture until well-combined, cover the skillet, and cook until browned on one side, about 5 minutes. Flip sprouts and broccoli, cover the skillet again, and cook until browned on the other side, about 4 minutes.
  • Nutrition

    115 cal.

    • Total Fat: 9g
    • Saturated Fat: 6g
    • Cholesterol: 23mg
    • Sodium: 233mg
    • Total Carbohydrate: 8g
    • Dietary Fiber: 3g
    • Total Sugars: 2g
    • Protein: 3g
    • Vitamin C: 77mg
    • Calcium: 45mg
    • Iron: 1mg
    • Potassium: 358mg