How to Make Breakfast Sweet Potato Dip - A Step-by-Step Guide

Breakfast is the most important meal of the day, and what better way to kick start your morning than with a delicious and nutritious breakfast sweet potato dip? This recipe is perfect for those looking for a quick and easy breakfast option that is packed full of flavor and healthy ingredients.

Sweet potatoes are not only delicious, but they are also incredibly nutritious. They are a great source of vitamins, minerals, and fiber, making them an excellent choice for a healthy breakfast....

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Ingredients

  • 1 medium sweet potato
  • ⅔ cup low-fat vanilla Greek yogurt
  • 2 tablespoons orange juice
  • 1 tablespoon creamy peanut butter
  • ½ teaspoon ground cinnamon

Information

  • Prep Time: 5 mins
  • Cook Time: 45 mins
  • Additional Time: 10 mins
  • Total Time: 1 hr
  • Servings: 4
  • Yield: 4 servings

  • Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper or foil.
  • Place potato on the baking sheet and, using a fork, repeatedly poke the top to release steam and keep the potato exploding in the oven.
  • Bake until sweet potato is fork-tender and cooked through, 45 to 50 minutes. Set aside until cool enough to handle, about 10 minutes.
  • Cut cooled sweet potato in half, scoop out the flesh, and place in a bowl. Using an electric mixer, whip until smooth. Add yogurt, orange juice, peanut butter, and cinnamon. Mix on low speed until blended and smooth.
  • Spoon sweet potato mixture into a bowl and serve.
  • Nutrition

    112 cal.

    • Total Fat: 3g
    • Saturated Fat: 1g
    • Cholesterol: 2mg
    • Sodium: 77mg
    • Total Carbohydrate: 19g
    • Dietary Fiber: 2g
    • Total Sugars: 9g
    • Protein: 4g
    • Vitamin C: 6mg
    • Calcium: 92mg
    • Iron: 1mg
    • Potassium: 324mg