How to Make Breakfast Shake - A Step-by-Step Guide

Are you tired of the same old breakfast routine? Looking for a quick and easy way to start your day with a nutritious and delicious meal? Look no further than the Breakfast Shake! This versatile recipe is perfect for those busy mornings when you need something fast and satisfying.

The Breakfast Shake is a healthy and convenient option for anyone who wants to fuel their body with a balanced meal. Packed with protein, fiber, and essential nutrients, this shake will keep you energized an...

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Ingredients

  • ¼ cup rolled oats
  • 1 tablespoon almonds
  • 1 cup vanilla-flavored soy milk
  • 1 banana
  • 1 tablespoon cacao powder
  • 1 tablespoon cocoa powder

Information

  • Prep Time: 5 mins
  • Total Time: 5 mins
  • Servings: 1
  • Yield: 1 shake

  • Grind oats and almonds to a flour-like consistency using a coffee grinder. Blend soy milk and banana in a blender. Add ground oats and almonds, cacao powder, and cocoa powder; blend until smooth, 30 seconds to 1 minute.
  • Nutrition

    382 cal.

    • Total Fat: 13g
    • Saturated Fat: 5g
    • Sodium: 120mg
    • Total Carbohydrate: 59g
    • Dietary Fiber: 13g
    • Total Sugars: 21g
    • Protein: 14g
    • Vitamin C: 10mg
    • Calcium: 337mg
    • Iron: 3mg
    • Potassium: 906mg