How to Make Breakfast In A Glass - A Step-by-Step Guide

Breakfast is the most important meal of the day, and what better way to start your day than with a nutritious and delicious breakfast in a glass. This recipe is perfect for those busy mornings when you don't have time to sit down and eat a full meal. It's quick, easy to make, and can be enjoyed on the go.

This breakfast in a glass recipe is a versatile and customizable way to get all the necessary nutrients in one glass. Whether you're a fan of fruit, oats, yogurt, or all of the above...

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Ingredients

  • 1 banana
  • ¼ cup strawberries
  • ⅓ cup nonfat milk
  • 1 (8 ounce) container nonfat plain yogurt

Information

  • Prep Time: 5 mins
  • Total Time: 5 mins
  • Servings: 2
  • Yield: 2 servings

  • In a blender, combine banana, strawberries, milk and yogurt. Blend until smooth. Pour into glasses and serve.
  • Nutrition

    141 cal.

    • Total Fat: 1g
    • Saturated Fat: 0g
    • Cholesterol: 3mg
    • Sodium: 112mg
    • Total Carbohydrate: 26g
    • Dietary Fiber: 2g
    • Total Sugars: 20g
    • Protein: 9g
    • Vitamin C: 17mg
    • Calcium: 301mg
    • Iron: 0mg
    • Potassium: 615mg