How to Make Breakfast Egg Muffins - A Step-by-Step Guide

Breakfast is the most important meal of the day, and finding a quick and delicious recipe that can be made ahead of time is the perfect solution for busy mornings. One of the best choices for a convenient breakfast option is a batch of Breakfast Egg Muffins. These easy-to-make and customizable muffins are packed with protein and nutrients, making them an ideal choice to kick-start your day.

Breakfast Egg Muffins are not only tasty, but they are also extremely versatile. You can custom...

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Ingredients

  • cooking spray
  • 9 large eggs
  • 4 cups egg whites
  • 1 pound turkey ham, diced
  • 2 cups chopped spinach
  • 2 red bell peppers, diced
  • 2 green bell peppers, diced
  • 2 fresh jalapeno peppers, seeded and diced
  • 1 tablespoon minced garlic
  • 1 tablespoon Italian seasoning
  • 2 teaspoons onion powder
  • ¼ teaspoon cayenne pepper
  • salt and ground black pepper to taste

Information

  • Prep Time: 20 mins
  • Cook Time: 25 mins
  • Total Time: 45 mins
  • Servings: 12
  • Yield: 24 egg muffins

  • Preheat the oven to 375 degrees F (190 degrees C). Grease 24 muffin cups with cooking spray.
  • Beat eggs in a large bowl. Beat in egg whites until smooth. Stir in turkey ham, spinach, bell peppers, jalapeño peppers, garlic, Italian seasoning, onion powder, cayenne pepper, salt, and black pepper. Ladle egg mixture into the prepared muffin cups, about 3/4 full.
  • Bake in the preheated oven until centers are set, 25 to 30 minutes.
  • Nutrition

    157 cal.

    • Total Fat: 6g
    • Saturated Fat: 2g
    • Cholesterol: 167mg
    • Sodium: 630mg
    • Total Carbohydrate: 5g
    • Dietary Fiber: 1g
    • Total Sugars: 3g
    • Protein: 21g
    • Vitamin C: 49mg
    • Calcium: 49mg
    • Iron: 2mg
    • Potassium: 432mg