How to Make Breakfast Crepes with Ham, Vegetables, and Egg - A Step-by-Step Guide

Breakfast crepes are a delicious and versatile dish that can be filled with a variety of savory ingredients to start your day off on the right foot. This recipe for breakfast crepes with ham, vegetables, and egg is a perfect combination of satisfying flavors and textures that will leave you feeling energized and ready to tackle the day ahead.

Crepes are a type of thin pancake that originate from France and can be filled with sweet or savory ingredients. In this recipe, we'll be fillin...

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Ingredients

  • 1 ½ cups milk
  • 1 cup all-purpose flour
  • 4 large eggs
  • 3 tablespoons melted butter
  • 1 tablespoon white sugar
  • ¼ teaspoon salt
  • ½ tablespoon vegetable oil
  • 1 ½ cups finely chopped cooked ham
  • ½ cup chopped onion
  • ⅓ cup chopped fresh spinach
  • ¼ cup diced tomato
  • cooking spray
  • 8 eggs
  • 1 teaspoon chopped fresh parsley, or to taste
  • salt and ground black pepper to taste

Information

  • Prep Time: 20 mins
  • Cook Time: 35 mins
  • Total Time: 55 mins
  • Servings: 8
  • Yield: 8 crepes

  • Mix milk, flour, eggs, butter, sugar, and salt together in a bowl. Transfer batter to an electric blender and combine on high speed until blended; it's fine if batter has some lumps. Let rest for 15 minutes.
  • Meanwhile, heat vegetable oil in a pan over medium heat. Add ham and cook until heated through, 3 to 4 minutes. Add onion and cook until softened, about 5 minutes more. Reduce heat to low and stir in spinach and tomato. Keep warm.
  • Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
  • Heat a nonstick skillet over medium heat and lightly coat with cooking spray. Pour 1/3 cup batter into the skillet, swirling to cover the pan. Cook until underside of crepe is lightly brown, 1 to 3 minutes. Loosen edge of crepe and flip. Cook until lightly browned, 1 to 2 minutes more. Set aside; repeat with remaining batter.
  • Place crepes onto the prepared baking sheet. Add ham-veggie mixture to the center of each crepe. Crack an egg carefully over ham mixtures. Fold edges of crepes inward.
  • Bake crepes in the preheated oven until egg whites set, 8 to 11 minutes. Top crepes with parsley and season with salt and pepper.
  • Nutrition

    298 cal.

    • Total Fat: 18g
    • Saturated Fat: 7g
    • Cholesterol: 286mg
    • Sodium: 565mg
    • Total Carbohydrate: 17g
    • Dietary Fiber: 1g
    • Total Sugars: 5g
    • Protein: 17g
    • Vitamin C: 11mg
    • Calcium: 100mg
    • Iron: 2mg
    • Potassium: 294mg