How to Make Breadless Stuffing - A Step-by-Step Guide

Looking for a unique way to enjoy the flavors of traditional stuffing without the bread? Look no further than this recipe for breadless stuffing! Perfect for those following a low-carb or gluten-free diet, this dish is packed with all the flavors of a classic stuffing without the carbs. Whether you're looking for a new side dish for Thanksgiving or simply want to switch up your weekly meal prep, this breadless stuffing recipe is a delicious and satisfying option.

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Ingredients

  • 2 tablespoons olive oil
  • 1 (4 ounce) package sliced fresh mushrooms
  • 2 cloves garlic, chopped
  • ½ cup diced celery
  • ⅓ cup diced onion
  • ½ cup water
  • 1 ½ cubes chicken bouillon
  • 2 (12 ounce) cans garbanzo beans, drained and rinsed
  • 1 egg
  • 2 teaspoons dried sage
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper

Information

  • Prep Time: 20 mins
  • Cook Time: 40 mins
  • Total Time: 1 hr
  • Servings: 8
  • Yield: 8 servings

  • Preheat oven to 350 degrees F (175 degrees C). Grease a glass baking dish with cooking spray.
  • Heat the olive oil in a large skillet. Cook the mushrooms, garlic, celery, and onion in the olive oil 3 to 5 minutes. Add the water and bouillon; cook and stir until the bouillon is dissolved.
  • Combine the garbanzo beans, egg, sage, salt, and pepper in a bowl. Mash together with your hands until thoroughly mixed; stir in the vegetable mixture; transfer to the prepared baking dish. Cover with aluminum foil.
  • Bake in preheated oven 30 minutes; remove the foil and bake uncovered another 10 to 15 minutes.
  • Nutrition

    151 cal.

    • Total Fat: 5g
    • Saturated Fat: 1g
    • Cholesterol: 23mg
    • Sodium: 778mg
    • Total Carbohydrate: 21g
    • Dietary Fiber: 4g
    • Total Sugars: 1g
    • Protein: 6g
    • Vitamin C: 5mg
    • Calcium: 43mg
    • Iron: 2mg
    • Potassium: 241mg

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