How to Make Breaded Parmesan Tilapia - A Step-by-Step Guide

Welcome to this delicious recipe for Breaded Parmesan Tilapia! This dish is perfect for a quick and easy weeknight dinner, but it's also impressive enough to serve to guests. With a crispy parmesan breadcrumb coating and tender, flaky fish, this dish is sure to become a favorite in your household. Whether you're a seafood lover or just looking for something new to add to your meal rotation, this recipe is a must-try.

Tilapia is a mild, white fish that pairs perfectly with the rich and...

Read more Snack recipes

Ingredients

  • 2 tablespoons butter
  • 1 teaspoon minced garlic
  • 1 cup all-purpose flour
  • 2 large eggs
  • 1 cup Italian-seasoned dry bread crumbs
  • 3 tablespoons grated Parmesan cheese
  • 4 tilapia fillets

Information

  • Prep Time: 10 mins
  • Cook Time: 25 mins
  • Total Time: 35 mins
  • Servings: 4
  • Yield: 4 fillets

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Place butter and garlic into an 8x8-inch microwave-safe baking pan and microwave until butter is melted, about 30 seconds.
  • Place flour in a bowl. Beat eggs together in another bowl. Mix bread crumbs and Parmesan cheese together in a third bowl.
  • Dip fillets in flour until lightly coated, then into beaten eggs, then into bread crumb mixture. Lay in the baking dish with the garlic-butter mixture.
  • Bake in the preheated oven until fish is golden and easily flakes with a fork, about 25 minutes, flipping halfway through cooking time.
  • Nutrition

    444 cal.

    • Total Fat: 13g
    • Saturated Fat: 6g
    • Cholesterol: 153mg
    • Sodium: 711mg
    • Total Carbohydrate: 45g
    • Dietary Fiber: 2g
    • Total Sugars: 2g
    • Protein: 35g
    • Vitamin C: 2mg
    • Calcium: 152mg
    • Iron: 4mg
    • Potassium: 601mg