How to Make Breaded Pan-Fried Salmon - A Step-by-Step Guide

Salmon is a versatile and delicious fish that can be prepared in a variety of ways, but one of the most popular methods is breaded and pan-fried. This recipe takes the tender and flaky salmon fillets and coats them in a crispy, flavorful breading before quickly pan-frying to perfection. The end result is a dish that is both elegant enough for a special occasion dinner and simple enough for a weeknight meal.

One of the best things about this breaded pan-fried salmon recipe is that it i...

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Ingredients

  • ⅓ cup vegetable oil for frying
  • 1 ½ cups cornmeal
  • ½ cup all-purpose flour
  • 1 tablespoon seasoned salt
  • 1 tablespoon kosher salt
  • ½ tablespoon lemon pepper
  • ½ teaspoon ground white pepper
  • 3 large eggs
  • 6 salmon fillets

Information

  • Prep Time: 15 mins
  • Cook Time: 20 mins
  • Total Time: 35 mins
  • Servings: 6
  • Yield: 6 fillets

  • Heat oil in a cast iron skillet to 350 degrees F (175 degrees C).
  • Whisk together cornmeal, flour, seasoned salt, kosher salt, lemon pepper, and white pepper in a medium bowl.
  • Beat eggs in a separate bowl for 10 seconds.
  • Working one at a time, dip salmon into beaten eggs to coat completely. Dredge salmon in cornmeal mixture to cover completely. Shake off excess.
  • Working in batches, fry salmon in hot oil, flipping halfway, until a golden brown crust forms, 8 to 10 minutes. Transfer to a paper towel-lined plate to drain.
  • Nutrition

    380 cal.

    • Total Fat: 11g
    • Saturated Fat: 2g
    • Cholesterol: 144mg
    • Sodium: 1619mg
    • Total Carbohydrate: 36g
    • Dietary Fiber: 2g
    • Total Sugars: 1g
    • Protein: 31g
    • Vitamin C: 1mg
    • Calcium: 68mg
    • Iron: 3mg
    • Potassium: 517mg