How to Make Breaded Garlic-Parmesan Chicken Thighs - A Step-by-Step Guide

Are you looking for a delicious and easy chicken dinner recipe that the whole family will love? Look no further than Breaded Garlic-Parmesan Chicken Thighs! This mouthwatering dish combines crispy, golden-brown chicken with the irresistible flavors of garlic and parmesan. It's a simple and satisfying meal that is sure to become a family favorite.

The key to making this dish so incredibly flavorful is the combination of garlic, parmesan cheese, and bread crumbs. The garlic adds a delic...

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Ingredients

  • avocado oil cooking spray
  • 1 large egg
  • 2 teaspoons granulated garlic
  • 1 teaspoon salt, or to taste
  • ¼ teaspoon ground black pepper, or to taste
  • 1 cup Italian-style panko bread crumbs
  • ½ cup shredded Parmesan cheese
  • 2 pounds boneless, skinless chicken thighs

Information

  • Prep Time: 15 mins
  • Cook Time: 25 mins
  • Total Time: 40 mins
  • Servings: 8
  • Yield: 8 servings

  • Preheat the oven to 400 degrees F (200 degrees C). Spray a 9x13-inch baking pan or roasting dish with avocado oil.
  • Stir egg, garlic, salt, and pepper together in a wide shallow bowl until well combined. Combine panko and Parmesan cheese on a plate.
  • Pat chicken thighs dry with paper towels. Dip each thigh into the egg mixture, then place on the panko mixture and cover both sides with crumbs, shaking off any excess. Transfer to the prepared pan in a single layer, and spray the tops lightly with avocado oil.
  • Bake in the preheated oven until no longer pink in the center and the juices run clear, 25 to 35 minutes. An instant-read thermometer inserted into the thickest part of each thigh should read at least 165 degrees F (74 degrees C).
  • Nutrition

    246 cal.

    • Total Fat: 12g
    • Saturated Fat: 3g
    • Cholesterol: 97mg
    • Sodium: 664mg
    • Total Carbohydrate: 10g
    • Dietary Fiber: 0g
    • Total Sugars: 0g
    • Protein: 23g
    • Vitamin C: 0mg
    • Calcium: 76mg
    • Iron: 1mg
    • Potassium: 197mg