How to Make Breaded Garlic-Herb Tilapia - A Step-by-Step Guide

Looking for a delicious and easy dinner idea? Breaded Garlic-Herb Tilapia is a tasty seafood dish that is quick to prepare and will leave your taste buds satisfied. With a crispy breaded coating and a burst of flavorful herbs and garlic, this dish is sure to become a favorite in your household.

Tilapia is a mild white fish that is perfect for breading and frying. It has a delicate flavor that pairs well with the boldness of garlic and the fragrance of fresh herbs. This recipe is a gre...

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Ingredients

  • cooking spray
  • 6 tilapia fillets
  • 1 cup garlic- and herb-seasoned bread crumbs
  • 2 teaspoons garlic and herb seasoning (such as McCormick®)
  • 1 teaspoon kosher salt
  • ½ teaspoon cayenne pepper
  • 2 tablespoons milk
  • 1 large egg

Information

  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Total Time: 30 mins
  • Servings: 6
  • Yield: 6 servings

  • Preheat the oven to 350 degrees F (175 degrees C). Spray a shallow baking dish with cooking spray. Pat fish fillets dry.
  • Mix bread crumbs, seasoning, salt, and cayenne pepper together in a zip-top bag. Seal the bag and toss ingredients together in the sealed bag until thoroughly mixed.
  • Mix milk and egg together in a bowl. Place fillets, 1 at a time, into egg mixture, shaking off excess. Place into the zip-top bag, seal, and shake to coat evenly. Transfer fillets to the prepared baking dish.
  • Bake in the preheated oven until easily flaked with a fork, about 15 minutes. Turn on the oven's broiler and continue to cook for until edges are crisp, about 5 minutes more.
  • Nutrition

    203 cal.

    • Total Fat: 4g
    • Saturated Fat: 1g
    • Cholesterol: 73mg
    • Sodium: 736mg
    • Total Carbohydrate: 14g
    • Dietary Fiber: 1g
    • Total Sugars: 2g
    • Protein: 27g
    • Vitamin C: 2mg
    • Calcium: 82mg
    • Iron: 1mg
    • Potassium: 524mg