How to Make Breaded Flounder Fillets - A Step-by-Step Guide

There's nothing quite like a crispy, tender flounder fillet that has been lightly breaded and fried to golden perfection. This classic seafood dish is not only delicious but also incredibly easy to make at home. Whether you're a seafood aficionado or just looking to add more variety to your dinner menu, breaded flounder fillets are a must-try.

Flounder is a mild, delicate fish that is perfect for breading and frying. Its subtle flavor pairs beautifully with the crunchy texture of the brea...

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Ingredients

  • ¼ cup all-purpose flour
  • ¼ cup cornmeal
  • 1 teaspoon salt
  • ½ teaspoon paprika
  • ½ teaspoon pepper
  • 2 egg whites
  • ¼ cup fat-free milk
  • 4 (6 ounce) fillets flounder
  • 1 tablespoon grated Parmesan cheese

Information

  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Total Time: 20 mins
  • Servings: 4
  • Yield: 4 servings

  • In a shallow bowl, combine the flour, cornmeal, salt, paprika and pepper. In another shallow bowl, beat egg whites and milk. Coat fish with cornmeal mixture, then dip into egg white mixture. Coat fish again in cornmeal mixture. In a 15-in. x 10-in. x 1-in. baking pan coated with nonstick cooking spray, arrange fish in a single layer. Sprinkle with Parmesan cheese. Bake, uncovered, at 425 degrees F for 8-10 minutes or until fish flakes easily with a fork.