1. Recipes

How to Make Bread Machine Ezekiel Bread - A Step-by-Step Guide

Ezekiel bread is a type of sprouted grain bread that is made from a combination of wheat, barley, lentils, millet, and spelt. This bread is known for its nutty flavor and hearty texture, and it is a popular choice for those who follow a vegan or vegetarian diet.

While Ezekiel bread can be found in many health food stores, it can also be made at home using a bread machine. Making Ezekiel bread in a bread machine is a convenient way to enjoy this nutritious and delicious bread without havi...

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Ingredients

  • 1 tablespoon dry black beans
  • 1 tablespoon dry lentils
  • 1 tablespoon dry kidney beans
  • 1 tablespoon barley
  • ½ cup warm milk
  • ½ cup warm water
  • 1 large egg
  • 2 tablespoons olive oil
  • 1 tablespoon honey
  • 1 cup unbleached all-purpose flour
  • 1 cup whole wheat flour
  • ¼ cup millet flour
  • ¼ cup rye flour
  • ¼ cup cracked wheat
  • 2 tablespoons wheat germ
  • 1 teaspoon salt
  • 2 teaspoons bread machine yeast

Information

  • Prep Time: 15 mins
  • Cook Time: 40 mins
  • Additional Time: 2 hrs 20 mins
  • Total Time: 3 hrs 15 mins
  • Servings: 10
  • Yield: 1 loaf

  • Grind black beans, lentils, kidney beans, and barley in a coffee grinder until fine.
  • Place warm milk, warm water, egg, oil, honey, all-purpose flour, whole wheat flour, millet flour, rye flour, cracked wheat, ground bean mixture, wheat germ, salt, and yeast into a bread machine in the order listed. Run Dough cycle. Remove dough from the machine after the cycle is done, about 90 minutes.
  • Roll dough out onto a pastry cloth, then form into a loaf. Place loaf into a greased pan; cover with a damp cloth and let rise until doubled in volume, about 40 minutes.
  • Preheat the oven to 375 degrees F (190 degrees C).
  • Bake in the preheated oven for 10 minutes. Lower the oven temperature to 350 degrees F (175 degrees C) and continue to bake until loaf is browned, 30 to 35 minutes more. Cool in the pan for 10 minutes, then transfer to a wire rack and let cool completely before slicing.

    • Nutrition

    192 cal.

    • Total Fat: 5g
    • Saturated Fat: 1g
    • Cholesterol: 20mg
    • Sodium: 247mg
    • Total Carbohydrate: 32g
    • Dietary Fiber: 4g
    • Total Sugars: 3g
    • Protein: 7g
    • Vitamin C: 0mg
    • Calcium: 30mg
    • Iron: 2mg
    • Potassium: 204mg

    Categories

    Whole wheat recipes
    Legume recipes
    Barley recipes
    Millet recipes
    Lentil recipes