How to Make Brazilian Fish Stew - A Step-by-Step Guide

Brazilian cuisine is known for its vibrant flavors and diverse ingredients, and one dish that perfectly embodies this is Brazilian Fish Stew, also known as Moqueca. This delicious and hearty stew is a popular dish in Brazil, especially in the coastal regions where fresh seafood is abundant.

Moqueca is a dish that has been passed down through generations, with each family having their own unique recipe. The stew typically consists of a variety of fish, such as cod, halibut, or snapper,...

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Ingredients

  • 3 tablespoons lime juice
  • 1 tablespoon ground cumin
  • 1 tablespoon paprika
  • 2 teaspoons minced garlic
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper
  • 1 ½ pounds tilapia fillets, cut into chunks
  • 2 tablespoons olive oil
  • 2 onions, chopped
  • 4 large bell peppers, sliced
  • 1 (16 ounce) can diced tomatoes, drained
  • 1 (16 ounce) can coconut milk
  • 1 bunch fresh cilantro, chopped (Optional)

Information

  • Prep Time: 20 mins
  • Cook Time: 25 mins
  • Additional Time: 20 mins
  • Total Time: 1 hr 5 mins
  • Servings: 6
  • Yield: 6 servings

  • Stir together the lime juice, cumin, paprika, garlic, salt, and pepper in a bowl. Add the tilapia and toss to coat. Cover and refrigerate at least 20 minutes, up to 24 hours.
  • Heat the olive oil in a large pot over medium-high heat. Quickly fry the onions in the oil 1 to 2 minutes. Reduce heat to medium. Add the bell peppers, tilapia, and diced tomatoes to the pot in succeeding layers. Pour the coconut milk over the mixture. Cover the pot and simmer 15 minutes, stirring occasionally. Stir in the cilantro and continue cooking until the tilapia is completely cooked through, another 5 to 10 minutes.
  • Nutrition

    359 cal.

    • Total Fat: 22g
    • Saturated Fat: 15g
    • Cholesterol: 42mg
    • Sodium: 600mg
    • Total Carbohydrate: 16g
    • Dietary Fiber: 5g
    • Total Sugars: 6g
    • Protein: 27g
    • Vitamin C: 105mg
    • Calcium: 116mg
    • Iron: 6mg
    • Potassium: 1079mg