How to Make Brazilian Chicken Stew (Galinha Ensopada) - A Step-by-Step Guide

Brazilian cuisine is beloved for its rich flavors, bold spices, and comforting stews. One classic Brazilian dish that perfectly encapsulates these qualities is Galinha Ensopada, or Brazilian Chicken Stew. This hearty and satisfying meal is a staple in Brazilian households and is often enjoyed during family gatherings and special occasions.

What sets Brazilian Chicken Stew apart from other chicken dishes is its unique blend of ingredients and cooking techniques. The stew is typically m...

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Ingredients

  • 1 tablespoon vegetable oil
  • 1 tablespoon white sugar
  • 2 pounds bone-in, skin-on chicken thighs, or more to taste
  • 1 tablespoon salt
  • 1 teaspoon ground black pepper
  • 1 large onion, chopped
  • ½ (14.5 ounce) can petite diced tomatoes, or more to taste
  • 1 cup chicken broth, or more as needed

Information

  • Prep Time: 10 mins
  • Cook Time: 1 hr 15 mins
  • Total Time: 1 hr 25 mins
  • Servings: 4
  • Yield: 4 servings

  • Heat oil in a deep skillet over low heat. Sprinkle sugar over the bottom. Season chicken thighs with salt and pepper; cook in batches until browned, about 5 minutes per side.
  • Transfer browned chicken to a plate. Remove skin.
  • Cook onion in the same skillet until softened, 5 to 10 minutes. Stir in tomatoes. Return chicken to the skillet. Pour in enough broth to cover the chicken halfway. Simmer, partially covered, until chicken is tender and no longer pink in the center, about 1 hour.
  • Nutrition

    425 cal.

    • Total Fat: 26g
    • Saturated Fat: 7g
    • Cholesterol: 129mg
    • Sodium: 2174mg
    • Total Carbohydrate: 9g
    • Dietary Fiber: 1g
    • Total Sugars: 6g
    • Protein: 37g
    • Vitamin C: 7mg
    • Calcium: 46mg
    • Iron: 4mg
    • Potassium: 383mg