1. Recipes

How to Make Bran-Gingerum Muffins - A Step-by-Step Guide

Looking for a healthy and delicious breakfast or snack option? Look no further than these Bran-Gingerum Muffins! Packed with fiber and flavor, these muffins are the perfect way to start your day off right or satisfy your mid-afternoon craving. Whether you're looking for a grab-and-go option or a homemade treat to enjoy with a cup of tea, these muffins are sure to hit the spot.

One of the best parts about these muffins is that they are easy to make and can be enjoyed by the whole famil...

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Ingredients

  • 2 tablespoons vegetable oil
  • ⅔ cup applesauce
  • 1 cup 1% low-fat milk
  • ⅔ cup low-fat plain yogurt
  • 1 extra large egg
  • 2 ½ tablespoons strawberry jam
  • 1 tablespoon vanilla extract
  • 2 ¾ cups bran flakes cereal
  • 1 cup whole wheat flour
  • 1 ¼ cups wheat bran
  • 1 ¼ cups buckwheat flour
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1 ½ tablespoons brown sugar
  • 2 teaspoons ground ginger
  • ¼ teaspoon pumpkin pie spice
  • ¼ teaspoon allspice
  • ¼ teaspoon ground nutmeg

Information

  • Prep Time: 25 mins
  • Cook Time: 30 mins
  • Total Time: 55 mins
  • Servings: 16
  • Yield: 16 muffins

  • Preheat oven to 350 degrees F (175 degrees C). Lightly coat muffin cups with cooking spray or line with paper muffin liners.
  • In a medium bowl, beat together oil, applesauce, milk, yogurt, egg, strawberry jam, and vanilla extract.
  • In a food processor, grind bran flake cereal to a fine powder; this should make about 1 1/4 cups flour. Transfer to a large bowl, and stir together with whole wheat flour, wheat bran, buckwheat flour, baking powder, baking soda, brown sugar, ground ginger, pumpkin pie spice, allspice, and ground nutmeg. Pour in applesauce mixture, and mix thoroughly. Spoon mixture into prepared muffin cups, filling until level with the top of the muffin cups.
  • Bake in preheated oven 26 to 30 minutes, or until muffins test done with a toothpick. Remove muffins from pan, and cool on wire racks.

    • Nutrition

    136 cal.

    • Total Fat: 3g
    • Saturated Fat: 1g
    • Cholesterol: 15mg
    • Sodium: 167mg
    • Total Carbohydrate: 25g
    • Dietary Fiber: 5g
    • Total Sugars: 7g
    • Protein: 5g
    • Vitamin C: 0mg
    • Calcium: 70mg
    • Iron: 3mg
    • Potassium: 235mg

    Categories

    Breakfast recipes
    Baking recipes
    Quick and easy recipes
    Healthy recipes
    Muffin recipes