How to Make Braised Fennel with Tomatoes and Feta - A Step-by-Step Guide

Fennel is a versatile and flavorful vegetable that is often underutilized in the kitchen. With its delicate anise flavor and crunchy texture, fennel can be the star of many delicious dishes. One of the best ways to enjoy fennel is by braising it with tomatoes and feta. This combination of flavors creates a rich and savory dish that is sure to become a favorite in your recipe repertoire.

Braising fennel with tomatoes and feta is a simple yet sophisticated dish that is perfect for both ...

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Ingredients

  • 2 bulbs fennel, cut into 8 wedges, fronds reserved
  • 2 teaspoons ground coriander
  • 2 tablespoons olive oil
  • 1 ½ cups chopped tomatoes
  • 2 tablespoons chopped garlic
  • 1 tablespoon lemon juice
  • ¼ teaspoon salt
  • 3 tablespoons crumbled feta cheese

Information

  • Prep Time: 15 mins
  • Cook Time: 20 mins
  • Total Time: 35 mins
  • Servings: 4
  • Yield: 4 servings

  • Preheat the oven to 325 degrees F (165 degrees C). Sprinkle fennel wedges with coriander.
  • Heat oil in a large oven-proof skillet over medium-high heat. Add fennel; cook for 4 minutes. Flip. Add tomatoes, garlic, lemon juice, and salt.
  • Transfer skillet to the oven and bake for 15 minutes. Sprinkle with feta and fennel fronds.
  • Nutrition

    138 cal.

    • Total Fat: 9g
    • Saturated Fat: 2g
    • Cholesterol: 6mg
    • Sodium: 290mg
    • Total Carbohydrate: 14g
    • Dietary Fiber: 5g
    • Total Sugars: 2g
    • Protein: 4g
    • Vitamin C: 26mg
    • Calcium: 114mg
    • Iron: 1mg
    • Potassium: 670mg