How to Make Braised Asian Kale in the Slow Cooker - A Step-by-Step Guide

Looking for a delicious and nutritious way to prepare kale? Look no further than this recipe for Braised Asian Kale in the Slow Cooker. This dish is packed with flavor and is the perfect way to enjoy this leafy green vegetable in a new and exciting way. With the help of a slow cooker, you can easily prepare this dish with minimal effort and let the flavors meld together for a delicious and satisfying meal.

Kale is a nutrient-dense vegetable that is high in vitamins A, C, and K, as wel...

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Ingredients

  • 1 ½ cups low-sodium chicken broth
  • 3 cloves garlic, minced
  • 1 tablespoon soy sauce
  • 1 tablespoon minced lemongrass
  • ½ teaspoon ground ginger
  • 6 cups tightly packed kale, stems removed
  • 1 tablespoon rice vinegar, or more to taste (Optional)

Information

  • Prep Time: 10 mins
  • Cook Time: 2 hrs 30 mins
  • Total Time: 2 hrs 40 mins
  • Servings: 4
  • Yield: 4 servings

  • Combine broth, garlic, soy sauce, lemongrass, and ginger in a slow cooker. Heat on High until flavors combine, about 30 minutes. Add kale and stir to coat. Reduce heat to Low and cook for approximately 2 hours. Finish with a splash of rice vinegar before serving.
  • Nutrition

    65 cal.

    • Total Fat: 1g
    • Saturated Fat: 0g
    • Cholesterol: 2mg
    • Sodium: 312mg
    • Total Carbohydrate: 12g
    • Dietary Fiber: 2g
    • Total Sugars: 0g
    • Protein: 5g
    • Vitamin C: 121mg
    • Calcium: 142mg
    • Iron: 2mg
    • Potassium: 479mg