How to Make Bow Ties with Veggies - A Step-by-Step Guide

If you're looking for a delicious and healthy pasta dish, then look no further than our recipe for Bow Ties with Veggies. This colorful and flavorful dish is packed with a variety of fresh and nutritious vegetables, making it the perfect option for a satisfying and guilt-free meal. Not only is this recipe easy to make, but it's also incredibly versatile, allowing you to customize it with your favorite veggies and seasonings.

What sets this recipe apart is the combination of vibrant an...

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Ingredients

  • 1 (8 ounce) package farfalle (bow tie) pasta
  • 1 tablespoon olive oil
  • 1 zucchini, chopped
  • 1 large onion, chopped
  • salt and pepper to taste

Information

  • Prep Time: 15 mins
  • Cook Time: 10 mins
  • Total Time: 25 mins
  • Servings: 4
  • Yield: 4 servings

  • Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  • In a skillet over medium heat, saute zucchini and onion in olive oil until tender. Toss farfalle pasta with vegetables and season with salt and pepper; serve.
  • Nutrition

    254 cal.

    • Total Fat: 5g
    • Saturated Fat: 1g
    • Sodium: 210mg
    • Total Carbohydrate: 46g
    • Dietary Fiber: 3g
    • Total Sugars: 5g
    • Protein: 8g
    • Vitamin C: 4mg
    • Calcium: 26mg
    • Iron: 2mg
    • Potassium: 291mg