How to Make Boost Bowl With Lemon Tahini Sauce - A Step-by-Step Guide

Looking for a healthy and delicious way to kick-start your day or recharge after a workout? Look no further than this Boost Bowl With Lemon Tahini Sauce recipe! Packed with nutrient-dense ingredients and bursting with flavor, this vibrant bowl is the perfect way to nourish your body and tantalize your taste buds.

This recipe features a colorful medley of fresh vegetables, protein-rich chickpeas, creamy avocado, and quinoa, all topped with a zesty lemon tahini sauce. The combination of...

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Ingredients

  • 25 Brussels sprouts, halved
  • ¾ pound red-skinned new potatoes, halved
  • ¾ pound small purple potatoes, halved
  • 2 sweet potatoes, peeled and cut into 1-inch cubes
  • ½ head cauliflower, cut into small chunks
  • ½ lemon, juiced
  • 2 tablespoons extra-virgin olive oil, or more to taste
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon Dijon mustard (Optional)
  • 1 clove garlic, minced
  • salt and ground black pepper to taste
  • ¼ cup tahini
  • ¼ cup nutritional yeast
  • 3 tablespoons lemon juice
  • 1 tablespoon water, or more as needed

Information

  • Prep Time: 20 mins
  • Cook Time: 40 mins
  • Total Time: 1 hr
  • Servings: 4
  • Yield: 4 servings

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Toss Brussels sprouts, new potatoes, purple potatoes, sweet potatoes, cauliflower, juice from 1/2 a lemon, olive oil, vinegar, mustard, garlic, salt, and pepper together in a separate container. Place on a sheet pan. Cover with aluminum foil.
  • Bake in the preheated oven, flipping vegetables halfway, until sprouts and potatoes are tender and crispy, about 40 minutes.
  • Mix tahini, yeast, 3 tablespoons lemon juice, and water together in a bowl. Add more water to achieved desired thickness.
  • Serve the vegetable mixture in bowls and drizzle the tahini sauce on top.
  • Nutrition

    441 cal.

    • Total Fat: 16g
    • Saturated Fat: 2g
    • Sodium: 246mg
    • Total Carbohydrate: 67g
    • Dietary Fiber: 15g
    • Total Sugars: 9g
    • Protein: 17g
    • Vitamin C: 184mg
    • Calcium: 182mg
    • Iron: 6mg
    • Potassium: 1874mg