How to Make Bok Choy with Vegetables and Garlic Sauce - A Step-by-Step Guide

Bok choy, also known as Chinese cabbage, is a delicious and nutritious leafy green that is commonly used in Asian cuisine. It has a mild, slightly sweet flavor and a crisp, crunchy texture, making it a versatile vegetable that can be used in a variety of dishes.

One popular way to prepare bok choy is to stir-fry it with other vegetables and a flavorful garlic sauce. This dish is not only simple to make, but also a great way to incorporate more greens into your diet.

Stir-fryin...

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Ingredients

  • 2 teaspoons peanut oil
  • 10 cloves garlic, crushed
  • 1 tablespoon minced fresh ginger root
  • ¼ cup vegetable broth
  • ¼ cup water
  • 1 red bell pepper, cubed
  • 2 carrots, chopped
  • 4 cups sliced bok choy
  • 1 teaspoon white sugar
  • salt to taste
  • 2 teaspoons sesame oil

Information

  • Prep Time: 20 mins
  • Cook Time: 15 mins
  • Total Time: 35 mins
  • Servings: 4
  • Yield: 4 servings

  • Heat peanut oil in a large nonstick skillet over medium-low heat. Cook garlic and ginger until fragrant, about 1 minute. Add vegetable broth and water. Cover and cook until garlic and ginger are very soft, about 7 minutes. Stir in bell pepper and carrots and cook for 1 minute. Add bok choy and toss until well coated with liquid. Season with sugar and salt and cook until tender, about 4 minutes more. Drizzle with sesame oil.
  • Nutrition

    79 cal.

    • Total Fat: 5g
    • Saturated Fat: 1g
    • Sodium: 116mg
    • Total Carbohydrate: 7g
    • Dietary Fiber: 2g
    • Total Sugars: 3g
    • Protein: 2g
    • Vitamin C: 72mg
    • Calcium: 91mg
    • Iron: 1mg
    • Potassium: 275mg