How to Make Bok Choy Stir-Fry - A Step-by-Step Guide

Bok choy stir-fry is a delicious and nutritious dish that is popular in many Asian cuisines. This simple and easy-to-make recipe features the mild, sweet flavor of bok choy combined with a savory blend of garlic, ginger, and soy sauce. It's a great way to enjoy the health benefits of bok choy while also satisfying your cravings for a flavor-packed, vegetable-filled meal.

Bok choy, also known as Chinese cabbage, is a leafy green vegetable that is a member of the cruciferous family. It ...

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Ingredients

  • 1 tablespoon olive oil
  • 1 clove garlic, minced, or more to taste
  • 1 teaspoon minced fresh ginger root
  • 5 heads baby bok choy, ends trimmed and leaves separated
  • 2 tablespoons water

Information

  • Prep Time: 5 mins
  • Cook Time: 5 mins
  • Total Time: 10 mins
  • Servings: 2

  • Heat oil in a large skillet over high heat. Cook and stir garlic and ginger in hot oil until fragrant, about 30 seconds. Add bok choy and water, cover, and cook until wilted, about 2 minutes.
  • Nutrition

    95 cal.

    • Total Fat: 7g
    • Saturated Fat: 1g
    • Sodium: 164mg
    • Total Carbohydrate: 6g
    • Dietary Fiber: 3g
    • Total Sugars: 3g
    • Protein: 4g
    • Vitamin C: 113mg
    • Calcium: 266mg
    • Iron: 2mg
    • Potassium: 640mg