How to Make Bok Choy, Carrots, and Green Beans - A Step-by-Step Guide

Bok choy, carrots, and green beans are a trio of vegetables that come together to create a flavorful and nutritious dish that is perfect for a quick and easy weeknight meal. This recipe is a great way to incorporate a variety of vegetables into your diet, while also enjoying a delicious and satisfying meal.

Bok choy, also known as Chinese cabbage, is a leafy green vegetable that is packed with vitamins and minerals. It has a mild, slightly sweet flavor and a crunchy texture that pairs...

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Ingredients

  • 1 teaspoon peanut oil
  • 3 tablespoons minced shallots
  • 2 medium carrots, sliced diagonally
  • 1 cup fresh green beans, cut into 1 inch pieces
  • 1 cup chopped bok choy
  • ⅓ cup low sodium, low fat vegetable broth
  • 1 tablespoon light soy sauce

Information

  • Prep Time: 15 mins
  • Cook Time: 15 mins
  • Total Time: 30 mins
  • Servings: 6

  • Heat oil in a wok over high heat. Add one ingredient after another, stir-frying each for the indicated amount of time: shallots for 3 minutes, carrots for 3 minutes, green beans for 2 minutes, and bok choy for 2 minutes. Add broth and simmer for 2 minutes. Stir in soy sauce and serve.
  • Nutrition

    29 cal.

    • Total Fat: 1g
    • Saturated Fat: 0g
    • Sodium: 123mg
    • Total Carbohydrate: 5g
    • Dietary Fiber: 1g
    • Total Sugars: 2g
    • Protein: 1g
    • Vitamin C: 10mg
    • Calcium: 28mg
    • Iron: 1mg
    • Potassium: 154mg