How to Make Bok Choy and Asparagus Stir-Fry - A Step-by-Step Guide

When it comes to quick and easy stir-fry recipes, Bok Choy and Asparagus Stir-Fry is a standout. This colorful and flavorful dish is packed with nutrients and filled with the goodness of fresh vegetables. Whether you are following a vegetarian diet or simply looking for a healthy and delicious meal, this recipe is sure to please your taste buds and keep you feeling satisfied.

Bok choy, also known as Chinese cabbage, is a leafy green vegetable that is commonly used in Asian cuisine. It ...

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Ingredients

  • 1 teaspoon water, or as needed
  • 1 teaspoon cornstarch, or more as needed
  • ½ cup low-sodium beef broth
  • ½ cup low-sodium soy sauce
  • 2 teaspoons rice vinegar
  • 2 teaspoons wine vinegar
  • 2 teaspoons red pepper flakes
  • 1 teaspoon white sugar
  • 1 clove garlic, minced
  • ¼ teaspoon ground ginger (Optional)
  • 2 tablespoons vegetable oil, or as needed
  • ½ pound asparagus, cut into 1-inch pieces
  • ½ onion, chopped, or more to taste
  • 2 cloves garlic, minced
  • 4 heads baby bok choy
  • 1 zucchini, chopped
  • 4 teaspoons toasted sesame seeds

Information

  • Prep Time: 15 mins
  • Cook Time: 20 mins
  • Total Time: 35 mins
  • Servings: 4

  • Combine water and cornstarch together in a saucepan to desired thickness. Add beef broth, soy sauce, rice vinegar, wine vinegar, red pepper flakes, sugar, garlic, and ginger. Bring to a boil, reduce heat, and let sauce simmer until thickened while you cook the vegetables, about 5 minutes.
  • Heat oil in a wok or large frying pan. Add asparagus, onion, and garlic; cook until slightly tender, about 5 minutes. Add bok choy and zucchini; cook until still slightly crispy, about 5 minutes more. Stir sauce into vegetables and top with sesame seeds.
  • Nutrition

    198 cal.

    • Total Fat: 10g
    • Saturated Fat: 2g
    • Sodium: 1375mg
    • Total Carbohydrate: 22g
    • Dietary Fiber: 8g
    • Total Sugars: 10g
    • Protein: 12g
    • Vitamin C: 219mg
    • Calcium: 544mg
    • Iron: 6mg
    • Potassium: 1545mg