How to Make Bob's Bean Salad - A Step-by-Step Guide

Bob's Bean Salad is a delicious and nutritious dish that is perfect for any occasion. Packed with protein and fiber, this salad is not only tasty but also extremely filling. Whether you are looking for a healthy side dish for your next barbecue or a quick and easy lunch option, Bob's Bean Salad is the perfect choice.

This recipe is one of Bob's personal favorites, and it has been passed down through his family for generations. Each ingredient is carefully selected to create a well-bal...

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Ingredients

  • 1 medium red bell pepper, chopped
  • ⅓ medium onion, chopped
  • 1 (6 ounce) jar marinated artichoke hearts, drained and chopped
  • 1 (12 ounce) can kidney beans, drained and rinsed
  • 1 (12 ounce) can pinto beans, drained and rinsed
  • 1 (12 ounce) can garbanzo beans, drained and rinsed
  • 2 ounces crumbled feta cheese
  • ¼ cup olive oil
  • ⅛ cup white vinegar or white wine vinegar
  • ⅛ cup balsamic vinegar
  • 1 teaspoon salt
  • 1 teaspoon sugar

Information

  • Prep Time: 20 mins
  • Additional Time: 1 hr
  • Total Time: 1 hr 20 mins
  • Servings: 8
  • Yield: 8 servings

  • In a large bowl, toss red bell pepper, onion, and artichokes together with kidney, pinto, and garbanzo beans. Set aside.
  • In a separate bowl, whisk salt and sugar with white and balsamic vinegars until completely dissolved. Slowly whisk in olive oil. Adjust seasoning as desired.
  • Pour dressing over bean mixture, and toss to coat. Cover and refrigerate at least one hour before serving. Serve chilled.
  • Nutrition

    229 cal.

    • Total Fat: 10g
    • Saturated Fat: 2g
    • Cholesterol: 6mg
    • Sodium: 794mg
    • Total Carbohydrate: 27g
    • Dietary Fiber: 8g
    • Total Sugars: 2g
    • Protein: 8g
    • Vitamin C: 26mg
    • Calcium: 83mg
    • Iron: 2mg
    • Potassium: 222mg