How to Make Blueberry Spinach Salad - A Step-by-Step Guide

One of the best ways to incorporate more fruits and vegetables into your diet is by enjoying a delicious salad. And when it comes to salads, the Blueberry Spinach Salad is a winning combination that will have you reaching for seconds. This vibrant and refreshing salad is a perfect way to celebrate the flavors of summer while also providing a nutritious and filling meal.

The star ingredients of this salad are, of course, the fresh blueberries and baby spinach. Blueberries are not only ...

Read more

Ingredients

  • 3 tablespoons red wine vinegar
  • ½ cup olive oil
  • 1 teaspoon Dijon mustard
  • 1 teaspoon white sugar
  • 1 pound fresh spinach
  • 1 pint fresh blueberries
  • 4 ounces crumbled blue cheese
  • 4 ounces candied pecans

Information

  • Prep Time: 10 mins
  • Total Time: 10 mins
  • Servings: 6
  • Yield: 6 servings

  • Combine vinegar, oil, mustard, and sugar in a jar with a tight-fitting lid; shake well.
  • Toss spinach, blueberries, blue cheese, and candied pecans in a large salad bowl. Drizzle with dressing and toss gently; serve immediately.
  • Nutrition

    375 cal.

    • Total Fat: 29g
    • Saturated Fat: 7g
    • Cholesterol: 14mg
    • Sodium: 440mg
    • Total Carbohydrate: 19g
    • Dietary Fiber: 5g
    • Total Sugars: 9g
    • Protein: 13g
    • Vitamin C: 27mg
    • Calcium: 178mg
    • Iron: 3mg
    • Potassium: 663mg