How to Make Blueberry Spinach Protein Smoothie - A Step-by-Step Guide

This Blueberry Spinach Protein Smoothie is not only a delicious and refreshing way to start your day, but it also packs a powerful punch of nutrients and energy-boosting ingredients. Perfect for anyone looking for a quick and healthy breakfast or a post-workout refuel, this smoothie is sure to become a favorite in your recipe repertoire.

Blueberries are the star ingredient of this smoothie, adding a burst of sweet and tangy flavor, while spinach brings a healthy dose of vitamins and m...

Read more

Ingredients

  • ½ pint fresh blueberries
  • 2 cups fresh spinach
  • 1 scoop chocolate-flavored protein powder

Information

  • Prep Time: 5 mins
  • Total Time: 5 mins
  • Servings: 1
  • Yield: 1 smoothie

  • Combine blueberries, spinach, and protein powder in a blender; blend until smooth.
  • Nutrition

    183 cal.

    • Total Fat: 2g
    • Saturated Fat: 1g
    • Cholesterol: 40mg
    • Sodium: 134mg
    • Total Carbohydrate: 30g
    • Dietary Fiber: 6g
    • Total Sugars: 17g
    • Protein: 16g
    • Vitamin C: 33mg
    • Calcium: 69mg
    • Iron: 2mg
    • Potassium: 462mg