How to Make Blueberry Smoothie - A Step-by-Step Guide

There's nothing quite like a refreshing and nutritious smoothie to start the day off on the right foot. And when it comes to smoothies, the blueberry smoothie is a classic that never disappoints. Packed with antioxidants, vitamins, and fiber, blueberries are a superfood that can benefit your health in numerous ways. Whether you enjoy it for breakfast, as a midday snack, or even as a post-workout refresher, this blueberry smoothie is sure to become a favorite in your recipe arsenal.

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Ingredients

  • 1 cup blueberries (frozen or fresh)
  • 1 (8 ounce) container plain yogurt
  • ¾ cup 2% reduced-fat milk
  • 2 tablespoons white sugar
  • ½ teaspoon vanilla extract
  • ⅛ teaspoon ground nutmeg

Information

  • Prep Time: 5 mins
  • Total Time: 5 mins
  • Servings: 2

  • Blend blueberries, yogurt, milk, sugar, vanilla, and nutmeg in a blender until frothy, scraping down the sides of the blender if needed.
  • Divide between 2 glasses and serve immediately.
  • Nutrition

    211 cal.

    • Total Fat: 4g
    • Saturated Fat: 2g
    • Cholesterol: 14mg
    • Sodium: 118mg
    • Total Carbohydrate: 36g
    • Dietary Fiber: 2g
    • Total Sugars: 32g
    • Protein: 10g
    • Vitamin C: 8mg
    • Calcium: 320mg
    • Iron: 0mg
    • Potassium: 461mg